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Off Road DC is a highly regarded fitness center located in Shaw, Washington D.C. They offer a variety of high-energy classes including boxing, cycling, and HIIT (High-Intensity Interval Training). Their cycling program utilizes data-driven Stages Flight bikes to provide participants with feedback on their performance. The BOX program is circuit-based boxing that covers technique, punches, kicks, combinations, defensive moves, and footwork. This comprehensive 50-minute workout incorporates heavy bags, speed bags, pad work, and strength training. Off Road DC is dedicated to providing affordable health and wellness options for its clients.